A Life Guided by Curiosity and Reflection
For much of my life, I've been drawn to the quiet moments when people begin asking deeper questions.
The moments when something inside whispers that change may be coming.
Sometimes those moments arrive through challenge. Other times they arise as a gentle curiosity about what might be possible next.
However they arrive, they invite us to slow down, listen inward, and reconsider the path we've been walking.
This is the space where my work begins.
My Path to This Work
For more than twenty years I worked as a massage therapist, helping people reconnect with their bodies and find relief from physical tension.
During those years I discovered that the body often carries more than physical strain. Many of the people who came to see me were also navigating deeper questions about direction, purpose, relationships, and identity.
Our conversations during those sessions often became just as meaningful as the bodywork itself.
Over time, I realized that my work was evolving beyond helping people feel better physically. I felt increasingly called to support people as they explored the bigger questions unfolding in their lives.
This realization led me to coaching.
Today, through Breakthrough BodyMind, I guide women through life transitions using thoughtful conversation, BodyMind awareness, storytelling, and time in nature.
An Adventure Mindset
Adventure has always been part of my life.
From racing triathlons to climbing mountains, I’ve long believed that challenge has the power to reveal our strength and resilience.
At 41, I faced a very different kind of challenge when I was diagnosed with breast cancer. During my recovery I experienced a deeper connection with the wisdom of my body and a renewed appreciation for the courage it takes to navigate life's unexpected terrain.
That experience strengthened my belief that the most important journeys we take are often the ones happening within us.
Today I bring that same mindset - curiosity, courage and resilience - into the work I do with my clients.
How I See Transformation
I believe that each of us carries an inner wisdom that knows the direction we are meant to move.
Yet in the busyness of daily life, that voice can become difficult to hear.
Coaching creates a space to slow down, reflect, and reconnect with that inner compass.
Rather than providing answers, my role is to walk beside you, ask thoughtful question, and help you discover the clarity that already exists within you.
Often the most meaningful changes begin with simple awareness.
A Little More About Me
Outside of coaching, you'll often find me exploring mountain trails, riding my bike, gathering women for storytelling circles, or recording conversations for my podcast, Celebrating Women Through Story.
I've always believed that adventure and reflection belong together.
Nature has a remarkable way of helping us hear ourselves more clearly and meaningful conversations often unfold more easily when we slow down and step outside the noise of everyday life.
These experiences continue to shape the way I guide others through their own moments of transition and discovery.
If you feel something shifting and sense that a new chapter may be unfolding, I invite you to explore private coaching.
Sometimes the most meaningful changes begin with a simple conversation.
Explore Coaching
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