About

Meet Angelique

Your Guide to Confidence, Courage, and Connection

Let’s get outside!

I’m Angelique Eberwein, founder of Breakthrough BodyMind. I’m passionate about helping women like you reconnect with your body, embrace adventure, and find the courage to live authentically—whether on the trail or in everyday life.

My life’s journey has been filled with movement and exploration, from racing triathlons and leading hikes to overcoming personal challenges like breast cancer. Through these experiences, I discovered the transformative power of nature, movement, and BodyMind wisdom. Now, I’m here to share that power with you.

Whether you join me for an empowering hike, a BodyMind coaching session, or one of my workshops, my mission is simple: to guide you in stepping into your own strength, overcoming inner barriers, and embracing life with confidence and resilience.

Explore My Programs

Why Breakthrough BodyMind?

At Breakthrough BodyMind, I blend the wisdom of the body with the adventure of the outdoors to create life-changing experiences for women. This isn’t just about physical movement—it’s about transforming your mindset, embracing new challenges, and reconnecting with your inner compass.

I believe that through nature, mindfulness, and movement, we can find clarity, healing, and the confidence to live fully. When we step outside, both literally and metaphorically, we learn to listen to our bodies, find peace in the present moment, and discover the courage to take on new challenges.

Whether you’re seeking a deeper connection with yourself, navigating a life transition, or simply feeling stuck, Breakthrough BodyMind is here to guide you on that journey.

My Story:

An Adventure Mindset in Action

From racing triathlons to climbing mountains, I’ve always embraced the unknown. Adventure has shaped my life, not just as a physical challenge, but as a mindset—a way of approaching life with curiosity, courage, and resilience.

At 41, I faced a personal challenge that changed everything: breast cancer. It was during my recovery that I truly connected with the wisdom of my body. I learned that life’s toughest terrain isn’t just found on mountains but also within ourselves. I came out of that experience stronger, more connected to myself, and ready to help other women discover their own strength.

That’s why I created Breakthrough BodyMind—to combine my passion for adventure and my years of expertise in coaching, movement, and mindfulness. My approach is about more than just getting outside. It’s about helping you step outside your comfort zone, both physically and emotionally, to create the change you want to see in your life.

What I Believe

Adventure Mindset

Life is an adventure, and every challenge is an opportunity. I believe in embracing the unknown with curiosity, resilience, and optimism.

Courage & Confidence

True strength comes when we push past what we think is possible. I’m here to help you build that courage, both on the trails and in your everyday life.

Mindfulness & Connection

Our bodies hold powerful wisdom. By listening to that wisdom through movement and mindfulness, we can navigate life’s challenges with grace and clarity.

Community

No one should walk this path alone. The Breakthrough BodyMind community is here to support, uplift, and empower one another through shared experiences.

Nature as Healer

Nature is our greatest teacher. Time spent outdoors helps us reconnect with our true selves, find peace, and move forward with a sense of purpose.

Who I Help

I work with women who are ready to take on new challenges—both on the trail and in their lives. Many of the women I coach are at a crossroads, navigating midlife transitions, recovering from physical or emotional hardships, or simply feeling stuck in a routine that no longer serves them.

If you’re feeling disconnected from your body, longing for adventure, or ready to break free from the patterns that have been holding you back, Breakthrough BodyMind is here to guide you. Through powerful outdoor experiences, personalized coaching, and a supportive community, you’ll rediscover your inner strength and gain the confidence to move forward.

You deserve to feel empowered, connected, and at peace with yourself and the world around you. Let’s take that first step together.

My Experience and Expertise

I’ve spent years working with women just like you, helping them find strength, clarity, and empowerment through nature, movement, and BodyMind wisdom.

Here’s a bit about my background:

Certified BodyMind Coach
Personal Trainer & Strength and Conditioning Coach
Licensed Massage Therapist
Certified Nutrition Coach
Health Coach
Adventurer: I’ve raced triathlons, organized a 302-mile bike ride, climbed mountains, and explored every type of terrain imaginable.

Every adventure has taught me something valuable about life and growth, and I’m excited to share those lessons with you.

Ready to Begin Your Journey?

I’d love to help you on your path to confidence, courage and connection. Whether you're interested in joining one of my outdoor workshops, exploring BodyMind coaching, or just taking the first step on a new adventure, I’m here to guide you every step of the way.

Let’s discover what’s possible when you embrace life’s challenges with courage and curiosity. Are you ready to take that step?

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What Women Are Saying:

I was blocking my own growth

I have found a deeper understanding of my thought process, what energizes me and what feels good. I often made decisions because ‘I should’ rather than ‘I want to’. I discovered that I can make it happen! And I did.. I learned that I can set boundaries, and that I can control my own expectations. I am a take charge person, but often didn't follow through on things that would make me happy. The BodyMind method created a shift that was light and easy, felt good to me and focused on where I was feeling it in my body. It was gently done and inspiring.

Jackie

I stood up for myself

I examined what was making me feel unhappy and took time for myself to explore new ways of becoming happier.

Jeanne

Nurse

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